What is Diabetes?
Simply put, diabetes is a condition where an individual has high blood glucose levels. The food we eat contains carbohydrate, fat, and protein. In an egg sandwich, bread is carbohydrate, butter is fat and egg is protein. Carbohydrates, in this case, bread is what increases blood glucose levels. We have compiled a few sources of carbohydrates as shown in the table below.
N/B: Excessive consumption of the above foods will increase blood sugar levels.
Progression to Diabetes:
As illustrated continued intake of excess carbohydrates may eventually lead to type 2 diabetes.
30 days meal plan
Buy 30 days meal plan to reverse diabetes